Uphill athlete podcast.
Dec 28, 2022 · 00:03.
Uphill athlete podcast. “Treading on the knife’s edge, there is no real road map. During a chance meeting with Phil in 1984 Uphill Athlete co-founder Scott Johnston was first exposed to the importance of low intensity training. Everest, making him the third-oldest person to have attained this feat. Sep 11, 2023 · Podcast by Uphill Athlete. Feb 22, 2021 · Phil Maffetone could well be called the “prophet of Zone 2”. They explore why extreme athletes are particularly susceptible to restrictive eating patterns, the misconceptions surrounding low-carb and fasted training, and the Jul 25, 2020 · Join Steve House and Scott Johnston for a discussion of the aging process in athletes. Discover altitude zones, physiological adaptations, signs of altitude sickness, and essential training tips to optimize preparation for high-elevation adventures. After years of preparation, Alyssa achieved 11th place in the most competitive women’s field in UTMB history Feb 11, 2025 · In the latest Uphill Athlete podcast episode, Alyssa interviews Tanner Wanish, a former Navy SEAL turned elite climber known for his record-breaking Yosemite Triple Crown ascent. In this episode, the two discuss the training and preparation process for attempting big mountains, and having realistic expectations while on expedition. Steve and Alyssa tackle how to navigate and plan this period from build up climbing Jan 14, 2025 · Get detailed analytics, audience insights, and performance metrics for Uphill Athlete Podcast. Feb 25, 2025 · In this episode, host Alyssa Clark sits down with trail runner, podcaster, and coach Hilary Spires to discuss her journey to the HURT 100, just nine months after giving birth. Mar 27, 2023 · In this episode of Training for Mountaineering, Steve House and Alyssa Clark welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. Pete offers his top 3 Dec 24, 2024 · The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. Director of Coaching Chantelle Robitaille and host Alyssa answer a range of questions from altitude and Vertical Kilometer races, coming from sea level to race at altitude, and the benefits and challenges of using a hypoxic tent vs mask. Chantelle shares her personal journey of overcoming a fractured humerus and torn labrum, highlighting the mental resilience needed to navigate setbacks. Join us in plotting our route up this new mountain with a deeply experienced team who are energized and ready to help you be your mountain best. Mar 4, 2025 · The Uphill Athlete podcast returns with UA tactical coach and strength specialist, Drew Hammond joining Alyssa to discuss the balance between strength and endurance for mountain athletes. Our goal is to discuss the steps of training for a mountaineering objective and give you actionable items to take with you on your training. We’re going to talk about all things strength training Dec 10, 2024 · The Uphill Athlete podcast returns with host Alyssa Clark and coach Alexa Hasman. Aug 23, 2020 · In this episode of the Uphill Athlete Podcast, Scott Johnston talks with elite alpinist David Goettler on a gamut of topics including David’s training history; approaching the big mountain ranges fast and light; the importance of base fitness; learning from failure; fitness versus pre-acclimatization; approaches for a pre-acclimatization “training camp” leading up to high altitude 114 episodes from 49 podcasts have uphill athlete as a topic. Learn how to stay safe and make the most of your high-altitude mountain adventure. ” Key points covered are: Over-reaching verses over-training. Tune into the Uphill Athlete podcast for expert insights, training tips, and discussions on mountain sports and athletic performance. From years of endurance training and studying Jan 15, 2024 · 00:04. May 8, 2023 · Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. fm. Hilary shares the challenges of postpartum recovery and balancing training with her family. Level 1 starts at 30-minutes and Level 4 Jan 29, 2024 · In the latest Uphill Athlete podcast, coach Will Weidman flips the script on Alyssa and interviews her on her experiences at the Dragon’s Back Race in Wales. Drew emphasizes the importance of strength as a foundation for endurance sports, highlighting how both attributes complement each other. IIn the second episode of a two-part podcast, Alyssa and Coach Martin Zhor discuss high and extreme altitude acclimatization protocols. Please rate and subscribe to our podcast on all podcast platforms. Uphill Athlete is no newcomer to this concept. In this episode, Scott, Art, and his coach Seth Keena recap Art’s experiences on the expedition, and the training process leading up to his summit bid, going back 2 plus years. Uphill Athlete delivers thoughtful, science-backed insights for anyone serious about mountain sports. Discover the ultimate resource for improving your athletic performance in mountain sports. This stage follows the crucial base period, and serves to sharpen the skills a climber needs for a specific goal. A podcast dealing with Mountain Athletes: Training, Personal Stories, Interviews and How To episodes. My name is Steve House and I will be your host today along with Alyssa Clark. Access listener demographics, contact information, and chart rankings. Aug 14, 2023 · The Uphill Athlete Podcast provides educational material for all mountain sports. The Uphill Athlete Podcast provides educational material for all mountain sports. Apr 28, 2025 · Learn how altitude impacts mountain athletes' performance with this comprehensive guide. Aug 12, 2024 · The Uphill Athlete podcast returns with a special episode discussing the newest training plans release, the Uphill Athlete Skyrunning plan. The episodes are packed with practical advice, expert interviews, and real-world experience you won’t find anywhere else. Sep 12, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. Feb 13, 2023 · In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period. Oct 29, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. Jan 25, 2021 · Join Uphill Athlete co-founder Steve House and Chamonix-based physical therapist Neil MacLean-Martin as they discuss Uphill Athlete’s new Chamonix Mountain Fit program. Sep 11, 2023 · Discover the best nutrition tips and techniques for trail runners, from pre-race meals to fueling during long runs, in this helpful podcast. Apr 4, 2022 · Using the Uphill Athlete training philosophy of building a big aerobic base Vince won the US Army’s Best Ranger competition in 2021 — a multi-day ordeal that challenges the endurance, strength, and tactical abilities of the top athletes in the Army Rangers. She and Steve recap her experiences of this accident, the grief and unexpected loss of sense of self that arose, and Hillary’s path to recovery. Along with this podcast, we are also launching a Trail Running Training Group in June 2023 led by coaches Alexa Hasman, Brian Passenti and Alyssa Clark. The post A Family Affair: Hilary Spires on Running the HURT 100appeared first on Uphill Athlete. My name is Steve House and I will be your host today along with Alyssa Clark and Chantelle Robitaille. Chantelle is a coach, an ultra-runner, holds an advanced degree in High Altitude Physiology, and is coming to Uphill Athlete from this same position at CTS, Carmichael Training Systems, the Dec 28, 2022 · 00:03. Jul 17, 2023 · Get valuable tips and techniques for improving your downhill running and building your overall muscular endurance in this helpful podcast. May 2, 2024 · The Uphill Athlete podcast returns with a new series dedicated to altitude for endurance athletes. – Listen to Uphill Athlete Podcast instantly on your tablet, phone or browser - no downloads needed. Feb 1, 2021 · In this episode, Alison Naney and Sam Naney discuss the proper application of supplemental strength training and how athletes may go about determining the types of strength training that will benefit them most as individuals. Director of Coaching Chantelle Robataille and coach Alyssa Clark are back in the second episode of the trail running series. They discuss the importance of the base period, the main principles behind base training as well as the strength component. In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. Scott and Vince discuss how endurance base training was crucial for his success. New episodes about every other week. In 2022 we added three new follow-along, physical-therapist-led workouts that we dubbed Chamonix Mountain Fit LITE. In the second episode of Chronicles of K2, and the third of our Voices of the Mountains series, Steve House, Martin Zhor and Jon Lawrie discuss Jon’s specific Listen to 102 episodes of Uphill Athlete Podcast on Podbay - the best podcast player on the web. Alyssa welcomes mountain athlete and influencer Lukas Mann to the podcast. Enjoy your training and be sure to tag @uphill_athlete with your training pictures and videos. In the last episode we covered the fundamentals of aerobic base training and we will now dive into Apr 22, 2024 · Join Alyssa, Steve, and AMGA guide Bill Allen on the Uphill Athlete podcast as they discuss guiding practices and client preparation at high altitudes. But what many do not realize is that we add more content to the program every year. In this episode, they outline their top six rules for athletic longevity, as well as answer questions from the Uphill Athlete community about training and performance as we age. Adrian is an IFMGA certified mountain Dec 4, 2023 · Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. Mar 25, 2024 · The Uphill Athlete podcast altitude series welcomes registered dietitian Alyssa Leib to discuss nutrition considerations and needs for endurance athletes at altitude. These workouts are shorter and great for athletes breaking back into strength training Dec 4, 2023 · The Uphill Athlete Podcast provides educational material for all mountain sports. They discuss the mental and physical Nov 20, 2023 · Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. Apr 8, 2022 · Our Chamonix Mountain Fit at home strength program has been immensely popular with everyone who has tried it. They debunk common myths around overtraining and emphasize that under-recovery, often due to poor nutrition, is a very common issue. Jul 3, 2023 · Find out how to improve your trail running performance with strength training tips from experts in this informative podcast. Brandan has been coached by Chantelle for nearly four years and recently Jun 24, 2024 · The Uphill Athlete podcast is back to answer your questions on all things altitude. Jun 4, 2021 · At 75 years old, Art recently summited Mt. They discuss reframing failure as a learning opportunity rather than a negative outcome. Oct 23, 2023 · Get expert advice on preparing for your next trail running race, from planning your race strategy to pacing, nutrition, and gear considerations. Each episode explores what it means to be a human in complex and challenging environments. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. She opens up about the physical and mental struggles she faced during the race, including a rib injury and battling the sleep Nov 26, 2024 · The Uphill Athlete podcast welcomes mountain athlete, ultra runner, and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. Jan 28, 2025 · The Uphill Athlete podcast returns with Uphill Athlete tactical coach and strength specialist Drew Hammond joining host Alyssa Clark to discuss the balance between strength and endurance for mountain athletes. They discuss the basics of training for trail running including aerobic base building, metabolic efficiency, and proper training progression. Tanner shares his unconventional entry into climbing, his disciplined training regimen, and his perspective on balancing risk and endurance in high-altitude technical climbing. The plan culminates in a two-week taper to get you well-rested for the big day. We are revamping our training plans and have many experienced trail running coaches available for 1:1 May 2, 2022 · Scott Johnston and Uphill Athlete coach Jack Kuenzle discuss Jack’s recent “Fastest Known Time” record on Mount Shasta, his background in the Navy SEALs, and more about the strategies he uses for moving quick over mountain terrain. Our goal is to inspire and encourage you to be the best mountain athlete you can be. In this book club episode, Steve welcomes Luis Benitez to the podcast to discuss his new book, Higher Ground. In April 2018 Steve House and another mountain guide were the first to discover a massive tragedy that ultimately took the lives of seven skiers. Oct 9, 2023 · Stay injury-free and perform your best on the trails with valuable physio tips and techniques from experts in this informative podcast. … Jan 1, 2024 · 00:00. Feb 27, 2023 · 00:05. My name is Steve House and I will be your host today along with Chantelle and Alyssa Clark and we are excited to welcome a fascinating guest on the podcast today, Branden Joy. Dec 6, 2021 · In this installment of the Uphill Athlete Podcast co-founder Steve House talks to Yoga Instructor Bree Dillon about their new joint venture: A recovery-focused yoga practice for athletes, available in Uphill Athlete training memberships. Along with this podcast, we have also launched a Trail Running Training Group in June 2023 led by coaches Alexa Hasman, Brian Passenti and Alyssa Clark. Jun 10, 2025 · In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. Oct 18, 2021 · Several years ago Scott Johnston helped Adrian Ballinger (partnered with Cory Richards) prepare for his successful ascent of Mt Everest’s North Ridge without the use of supplemental bottled oxygen. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon’s Back Race in Wales. 51 Steve Welcome to the Uphill Athlete Podcast our mission is to elevate and inspire all mountain athletes through education and celebration. Josh is a man of all trades in climbing and a highly accomplished climber. In this episode, Scott talks with Phil, originator of the concept of aerobic deficiency May 20, 2024 · The Uphill Athlete podcast returns with a new series dedicated to altitude for endurance athletes. Learning the distinction between the sympathetic and para-sympathetic overreaching; how to modulate training to encourage over-reaching and discourage over-training; recognizing red flags for over Podcast | Uphill Athlete Trail runner and coach Hilary Spires joins The Uphill Athlete Podcast to share her journey to the HURT 100 just nine months postpartum, tackling the challenges of training, motherhood, and racing through adversity. Jul 1, 2025 · Health & Fitness Podcast · Updated Semimonthly · We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. 71 Steve Welcome to the Uphill Athlete podcast where our mission is to elevate and inspire all mountain athletes through education and celebration. In our second episode of Voices of the Mountains, Steve and coach Martin Zhor speak with one of their athletes, Jon Lawrie, who recently summited K2 without Oct 27, 2023 · Learn mountaineering training essentials: adapt workouts, understand training periods, and gain valuable insights and tips in our podcast series. The heart of the series is four classes that build into one another and allow you to progress on your own schedule. 98 Steve Welcome to the Uphill Athlete Podcast our mission is to elevate and inspire all mountain athletes through education and celebration. Steve explains his own experience Feb 12, 2024 · In the latest episode of the Uphill Athlete podcast, Steve chats with long time friend and climbing partner, Josh Wharton. This multi-part program of strength, mobility, functional exercises is a fantastic resource now available to the UA community. Luis is a mountain guide, government worker, executive leadership development Listen to Uphill Athlete Podcast by Uphill Athlete on Podcast Addict. The Dragon’s Back Race is a 6 day stage race that runs the length of Wales covering 380km and over 17000m on completely unmarked terrain. In April 2018 Steve House and another mountain guide were the fir…. Jun 24, 2025 · In this episode of the Uphill Athlete Podcast, host Alyssa Clark chats with alpinist, climber, and trail runner, Vitaliy Musiyenko about the powerful lessons endurance athletes can learn from each other. We are thrilled to welcome for the first time one of our longtime coaches, Jason Anton onto the show today. Dec 5, 2022 · Training for Mountaineering - This is the first in this multi-part series. Learn about the challenges, rewards, and decision-making processes involved in performing at extreme altitudes. May 22, 2022 · Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. He’s been writing, speaking and coaching the importance of aerobic base since the early 1980s. The three break down the unique mental May 22, 2023 · Want to know how to train for trail running ultras? This podcast covers the basics of building aerobic capacity and how to tailor your training for specific races. With all three having experience running distances from 50km to over 300 miles, each discusses how they individually approach a race, mistakes they Jan 16, 2023 · Welcome to the Uphill Athlete podcast where our mission is to elevate and inspire all mountain athletes through education and celebration. Our goal is to inspire and encourage you to May 3, 2021 · In this episode, Steve House is joined by his longtime friend and climbing parter Barry Blanchard. In the first episode of a two-part podcast, Alyssa and Coach Martin Zhor dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. Listen to Uphill Athlete Podcast on Spotify. Along with this podcast, we are also launching a trail running training group in June 2023 led by coaches Alexa Hasman, Brian Passenti and Alyssa Clark. In this episode, Scott explains the tripod of endurance, which are the foundational principles for going long in any sport. He dives into the physical and Jan 14, 2025 · Director of Coaching Chantelle Robitaille takes over the Uphill Athlete podcast to turn the mic on usual host Alyssa Clark. Episode 2 of the Winter 22-23 Season This is the first in a multi-part series where we are kicking off a major seeason of educational material on the podcast. 19 Steve Welcome to the Uphill Athlete podcast where our mission is to educate and celebrate all mountain athletes. Steve House, an Uphill Athlete coach, brings you valuable insights and training guidance to enhance your athletic journey. They discuss Alyssa’s journey to the UTMB (Ultra-Trail du Mont-Blanc) in 2024, showcasing the changes she needed to make to focus on resilience and growth. She offers practical strategies for Nov 6, 2023 · Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. Cockrell’s book explores the evolution of commercial guiding on Mount Everest. Note: this was recorded before Jack’s FKT on Mt Hood a few weeks later. Vince ad Scott discuss the methods which some tactical athletes in the armed forces are using to bring their fitness and preparation to a new level. They examine when an athlete should begin heavier training loads, injury prevention, strength assessment, when to visit a Physical Therapist, common mistakes that lead to injury, and several other topics. Dec 7, 2020 · Coaches Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). Aug 28, 2023 · Alyssa welcomes fellow coaches Alexa Hasman and Brian Passenti to a coaches round table to discuss in race fueling strategies. Feb 22, 2024 · Steve House welcomes guest Guy Cotter to the Uphill Athlete podcast in the latest episode. Several popular podcasts have featured coaches and sport scientists like Stephen Seiler, Inigo San Milan and Phil Maffetone discussing this topic, coming at it from different angles. We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. Plus we have a big introduction to make today, Chantelle Robitaille is our new director of coach training and athlete success. Jul 24, 2020 · Several popular podcasts have featured coaches and sport scientists like Stephen Seiler, Inigo San Milan and Phil Maffetone discussing this topic, coming at it from different angles. Mar 25, 2025 · In this episode of the Uphill Athlete Podcast, host Alyssa Clark is joined by Kylee Van Horn and Zoë Rom, creators of the Your Diet Sucks podcast, to discuss the dangers of nutrition myths and fad diets in endurance sports. We are revamping our training plans and have many experienced trail running coaches available for 1:1 Jun 20, 2023 · Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. When the dust settled this year, teams using these Uphill Athlete based training approach placed 1,2,3,4,6 and 7th. Swiss National Apr 22, 2025 · In the latest episode of the Uphill Athlete podcast, host Steve House talks with author Will Cockrell about his new book Everest, Inc. Jul 29, 2021 · He can be found on Uphill Athlete and the Uphill Athlete Podcast, where additional resources and tips are shared. Studies show limited performance gains and potential health risks, especially in high-altitude environments. Apr 8, 2025 · In this episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes Director of Coaching, Chantelle Robitaille, to discuss the emotional and physical challenges of injuries in endurance sports. Listen to our podcast episode about the creation of this plan and training for a skyrace. Alyssa highlights the importance of sufficient calorie, protein, and especially carbohydrate Mar 11, 2024 · The Uphill Athlete podcast episode Introduction to Altitude covers: defining zones, effects on the body, myths and facts, and differences between male and female reactions. Jun 10, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. Tune into the Uphill Athlete podcast for expert insights, training tips, and discussions on mountain sports and athletic performance. Jul 31, 2023 · Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. They also discuss how LCHF diets, do not have evidence to support claims of improved endurance. In our popular and highly rated podcast you will find highly informative discussions that range widely across topics of interest to you, from mental health to the Krebs cycle and points in Nov 22, 2022 · From the continuation of sound training principles, to stories of the mountains, to the future of Uphill Athlete, we cover it all. Jul 9, 2025 · Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. Feb 24, 2023 · Episode 8 of the Winter 22-23 Season In this episode of Training for Mountaineering, Steve House and Alyssa Clark discuss the last training period before tapering, the climbing specific period. My name is Steve House and I’m your host today and I have two very special guests Priti Wright and Lindsey Hamm and we are going to talk about one of my favorite places in the whole world. Today we will be continuing our series on training for mountaineering. Apr 5, 2024 · The Uphill Athlete podcast returns with a new series dedicated to altitude for endurance athletes. Host Alyssa Clark chats with Zach about his evolution in the sport, from his early trail running days to mastering fast courses like Desert Solstice. UA co-founder Scott Johnston became a convert in 1984 after a chance meeting with Dr Zone 2 himself, Phil Maffetone. Aug 26, 2024 · In this new podcast series, Uphill Athlete Book Club, Steve House dives into the minds of today’s inspiring authors and helps listeners to learn from the mountain world’s most important thought leaders. Zach dives deep into managing monotony, training with rate of Oct 15, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. Jun 10, 2025 · The Uphill Athlete podcast returns with UA tactical coach and strength specialist, Drew Hammond joining Alyssa to discuss the balance between strength and endurance for mountain athletes. The two discuss Martin’s lifelong dream of high-altitude climbing as he details the challenges he faced in achieving this milestone. Vitaliy shares his inspiring journey from an unhealthy teen to a top alpinist, emphasizing the value of mentorship, ego-checking, and relentless curiosity. Follow uphill athlete on Ivy. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon's Back Race in Wales. May 17, 2021 · In this episode Steve House is joined by Hillary Allen. As they exchange stories about coping with the Jun 5, 2023 · Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. Sep 21, 2023 · Explore the effects of different environmental conditions on trail running performance and learn how to prepare for running in extremes. Guy is a New Zealand-based IMGA guide and owner of Adventure Consultants guiding company with multiple Everest and other 8000m peak summits. Nov 12, 2024 · Uphill Athlete’s updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. Hillary endured a tragic accident while competing in Sky Running (an ultra distance technical ridge running race). Nov 23, 2023 · Explore the three Uphill Athlete Membership tiers, and get insights on training plan updates, program costs, and the vision behind this new offering. Hillary documents this process in her book: Out and Back: A Runner’s Story Jan 30, 2023 · In this episode, Steve House, Alyssa Clark and Physical Therapist Pete Dickinson dive into the foundations of physical performance from a pre-habilitation perspective. Oct 2, 2021 · Female Uphill Athletes and Coaches Discuss Training for Women and the Pressure to Prove Themselves Podcast By Uphill Athlete October 2, 2021 Updated: July 20, 2022 Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. Dec 24, 2024 · In the latest episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes coach and mountaineer Martin Zhor to discuss his recent climb of Manaslu, an 8,000-meter peak in the Himalayan mountains. They break down using aid stations, planning race nutrition, as well as fueling considerations for different distances. dxclk yepx cdeq vtoj obj qkfycg fym fuzuz uuzg rawbj