Strongmind climbing. In the Strong Mind Course, we cover this topic in depth.

  • Strongmind climbing. Your experience, which is largely dependent on your internal response to external factors, is within Interesting news, tips, stories and insights about climbing psychology, mindset, fear management, fear of falling, fear of failure, performance and anxiety and flow state. Mar 13, 2025 · I also choose belayers very, very wisely. Well-known for bold ascents and strength of mind, she has climbed E10, 9a, font 8a (V11), freed El Capitan 4 times and put up many first ascents. Workshops are a great way to learn some of the more practical skills necessary to build a strong mind for climbing, such as fall practice and learning to trust trad gear. Hear from Hazel Findlay and the Strong Mnd team about mental training for climbing and the services that Strong Mind offers including information about fear of falling, fear of failure, performance psychology and flow state. Jenny’s challenges are extreme, but her approach is measured, and her planning is meticulous. Get started working on fear of falling, fear of failure, fear of what other people think with Hazel Findlay and Angus Kille. Jan 19, 2023 · Mental preparation like breathwork and visualization can help you accomplish goals faster with a clearer mind. Jan 8, 2024 · What do people learn about in the Strong Mind course? They learn everything I know about fear management in climbing including practice, tools, strategies and mindset shifts to manage fear of failure, fear of falling, social fears, performance anxiety and more. This intriguing mental state describes everything about optimal climbing performance, and our best experiences. Services At Strong Mind we provide a range of services aimed at maximising performance and enjoyment in what you love doing most. Registration for Hazel Findlay's Strong Mind Program is opening in February. Meet the team at Strong Mind A team of experienced mentors, coaches and climbers working together to help you take control of your mind and reach your potential. Jan 8, 2024 · Aidan Roberts recently climbed Alphane, a 9A boulder in Chironico Switzerland. Her company, Strong Mind, offers coaching and online courses in Aug 8, 2024 · We've laid out in this article some of the common questions we've received about Performance Hacks which is now available all year round. In this article, we'll explore how meditation and mindfulness might improve our climbing and how you could benefit from having a mindfulness practice. Secure your place in this year's cohort before registration closes. Sue is a psychologist, researcher and mindfulness practitioner. mindset, self-worth, social comparisons) Build a more solid and trusting relationship with your coach Work towards being more autonomous with your mental training Book here for $180. Hosted by Hazel Findlay, the Strong Mind podcast explores the role of mindset in sport, everyday life and beyond. Intrinsic motivations are internal and linked to the task at hand such as the love of the movement and challenge of climbing. Join Hazel Findlay and Angus Kille as they walk you through the tools, strategies, mindset shifts and practices so that you can leave your anxiety on the ground and climb harder, better and have more fun. Resilience and perseverance need to be trained through practice and application. The idea is that you should go for challenges Sign in to StrongMind to access your account and explore educational resources. Sign in to StrongMind to access your account and explore various features for academic progress, community groups, and live sessions. During his studies he took part in one of Hazel’s workshops Fight, flight, or freeze is activated by our sympathetic nervous system in response to a stressful situation. Learn the tools, strategies, techniques and practices to manage your fear in climbing. It can feel like you tap into a new level of determination—or your body Jan 8, 2024 · GB paraclimber and rock climber Jesse Dufton is one of the only blind climbers out there who is regularly onsighting adventurous trad climbs (Jesse dubs this style ‘non-sighting’). Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. Work on your psychology and mindset in climbing with Hazel Findlay and Angus Kille. Just let us know where to send it and which version you'd like to receive. Get more clarity about where you are now with your climbing and where you want to go. Jan 8, 2024 · Hazel talks to Adam about what makes a good climber, flow state, his childhood, motivation, mastery, processes, competitions, outcomes, the problem of under-eating in climbing, big goals and much more. In the Strong Mind Course, we cover this topic in depth. climbing) on Instagram: "Train your mind not just your fingers" Jan 8, 2024 · In this episode Hazel speaks with free ride world champion Lorraine Huber about her journey to win. Enhance your cognitive skills with customized training sessions, connect with fellow memory athletes Jan 8, 2024 · In this episode Hazel and Angus speak with Emma Wood, one of the great minds working in the space of psychology in our community. Not only is a bad fall practice less effective, it’s more dangerous, can often ingrain fear and perpetuates Jan 8, 2024 · In this episode Hazel chats to Mike Weeks. 5 60-minute one-to-one coaching sessions with Seb Long term support Work on harder to change parts of your mental training (e. Register for Hazel Findlay's 'Perform' webinar. The reality is quite different and might fly in the face of this common wisdom. You'll learn how to work with fear of falling, fear of heights and exposure, social fears, fear of failure and performance anxiety. Angus is passionate about helping people push themselves, whatever their level, and it’s no surprise that he’s always been Jan 8, 2024 · If you’re new to climbing, there are lots of strange terms and different styles of climbing that might seem confusing, but the distinction between sport and trad is really an important one. Cameron Norsworthy from the Flow Centre chats to Hazel Findlay about what flow state is, how to access it and what the barriers to flow are. Optimise your psychology for climbing – from underlying mindset shifts to in-the-moment tools Stop leaving good performances down to chance Learn from the psychological challenges of climbing, rather than just over-gripping Unlock your latent potential and leave the performance plateau Have the exciting, focused moments of flow that made you fall in love with climbing in the first place Join the Strong Mind Program to break through your plateaus, climb harder and stop letting fear define your climbing experience. Workshops are a great opportunity to work with the coaches and instructors at Strong Mind in person and meet like-minded climbers. Jan 8, 2024 · At Strong Mind, we know there are two types of motivators, intrinsic and extrinsic. Join our 8-week Strong Mind Program - relaunching in January 2026 The Strong Mind course is our flagship programme for fear management in climbing. Kris’ PhD is in the anthropology of martial arts and included training in Japan. Fear Revealed: Climbing Blind GB paraclimber and rock climber Jesse Dufton is one of the only blind climbers out there who is regularly onsighting adventurous trad climbs (Jesse dubs this style ‘non-sighting’). Powered by StrongMindPowered by StrongMind Nov 15, 2024 · Weekend Whipper: Watch Angus Kille Attempt 5. Strong Mind exists to provide climbers with the tools, practices and strategies they need to manage their fears and perform at their best. And at Strong Mind, we encourage a similar outlook: you can’t learn everything through theory. Find out if the Strong Mind course is for you. He has been instructing for 7 years, climbing for 15 years, and has climbed 9a on sport, E9 on trad, 8A boulders and many big walls. Mike is a serial entrepreneur, coach and speaker, specializing in resilience and peak performance for emergency services, police, special forces and elite athletes. This conversation was recorded for the Curious Climber podcast. 13d R/X First Ascent Kille says this whipper was actually in the "no fall zone" but his belayer reeled in a good armful of rope to keep him off the ground. Strong Mind coaching, online courses and community. Please click below and enter your email to get on the early bird waitlist. Lor’s work is trauma-informed and they have just finished a Masters's degree in mental health counselling with an emphasis on somatic therapy and adventure-based counselling. Those on the waitlist get access to the course first and my free 6-part video series in fear management. Jan 8, 2024 · In this episode Hazel talks to former pro-climber Mason Earle about his journey with ME/CFS. Overcome fear of falling, fear of failure, fear of heights and exposure, performance anxiety and social fears. Instead, we Jan 8, 2024 · In this episode, Hazel speaks with Jeff Charno, the founder and host of "Being & Doing" online conferences. Sign in to access StrongMind's platform and tools with your username and password. Enrollment for Performance Hacks is open now. Hazel Findlay is a professional climber and coach who specialises in mental training, mindset, finding flow, and fear management. Jun 17, 2025 · The Strong Mind course has transformed… The Strong Mind course has transformed my climbing experience. Jan 8, 2024 · In climbing, we often need to make decisions that seem scary. Jan 8, 2024 · In this episode, Hazel speaks with Allison Vest about her struggles and progress with mental training in climbing. Perfectionism is a widely used term, and it’s often thought of as a positive thing. JOIN WAITLIST Download our climber's mindset workbook for free. Enrollment for Flight School is open now. Learn how to overcome fear in climbing. They talk about Tim's relationship with all the risky activities he gets up to and what attracts him to sports with consequences. Apart from being neglected or completely overlooked, it’s often done badly. StrongMindPowered by StrongMind Powered by StrongMind Menu Jan 8, 2024 · Taking Responsibility Taking responsibility is an important mindset shift in mental training. Rita Maldonado is our lead administrator at Strong Mind and is also our course assistant. We're currently accepting students for the 2025 Strong Mind cohort. Fear management, performance psychology and flow. Book here for $130 Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. Strong Mind. So, how do we recognise this response and overcome it? This article provides a small insight into what is a very broad and well-researched topic. There are common misconceptions about fall practice and a few conventions in the climbing world that lead climbers against the principles we can learn from science. The The Strong Mind course for climbers taught by Hazel Findlay teaches you how to manage your fear in climbing, so you can stop being so anxious and afraid and enjoy climbing more. As Aidan has also been doing one-to-one performance coaching with me (Hazel), I caught up with him to hear his reflections on the process of climbing Alphane from a psychological perspective. Jan 8, 2024 · Have you ever had the feeling that only sheer will power has kept you on the rock? Perhaps you weren’t even on great form, you’d been stressed or a nagging injury was affecting your climbing, but you sent a route at your limit—not because you floated up it, or got into flow state, but because you tried really hard. Jan 8, 2024 · Fall practice is a tricky area in climbing. Access StrongMind tools and resources for education, assessments, and learning support. Whilst performing at the top of the sport and pushing her limits in trad, sport and big wall climbing, Hazel has considered her mind her The Strong Mind Course for climbers in mental training and fear management. If you’re interested in projecting, fear of failure, how to stay present in a process or related ideas you'll enjoy this piece! Jan 8, 2024 · In this episode, we talk a lot about breath! We look at the physical and mental benefits from 2 different perspectives with 2 experts in the field. Build a strong mind for climbing Flight School What would it be like to climb without fear of falling holding you back? Fear of falling is so prevalent in the climbing community that many just accept it as how things ought to be. Angus and Hazel run several workshops throughout the year, keep a look out on social media or May 14, 2024 · The Strong Mind Course for climbers in mental training and fear management. StrongMind StrongMind Jan 8, 2024 · Hazel speaks with musician, researcher and lecturer in philosophy of mind Lauri Jarvilehto. Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. Aug 8, 2024 · In this article, we examine several mindset-related concepts taken from the Zen philosophy of Japanese martial arts and consider their application to climbing. Dr Kris Chapman is a mindfulness instructor specialising in mindfulness for sport. Aug 8, 2024 · This article reflects on fear of other people's opinions and how that impacts our climbing. The fear of falling part of the course gives you practical and effective ways to address it, and the course covers a lot of ground beyond fear of falling, like social anxiety, perfectionism and fear of failure. Lorraine is true testament to how important the mind is in sport and also that we are all Jan 8, 2024 · Lor Sabourin is a professional climber, mental training coach, and Training Leader for the Warrior’s Way, an organization that uses climbing-based mental training to optimize performance and improve mental health. Some people benefit from one-to-one support in order to work on deeper and more individual issues. I’ve always been drawn to the psychological challenge, what bold climbing can teach me about myself and [in particular] the headspace required to be calm and in-control in a high-consequence situation. As my climbing-comfort plummeted, so has my self worth. Log in to access your personalized memory training dashboard. Angus is a qualified Mountaineering and Climbing Instructor (MCI) and trained ICF Transformational Coach based in North Wales. One-to-one conversational coaching is helpful for people who feel stuck in rigid and unhelpful patterns, have a difficult relationship with climbing or notice that the mind is their biggest limitation. Our founder Hazel Findlay has been climbing for 28 years and has been a professional climber for more than a decade. The aim of this article isn’t to show you how to avoid lapses in physical poise and mental composure, but to provide practical suggestions on how you can use mindfulness and compassion techniques to restore your equilibrium Join the pre-launch for Hazel Findlay's Flight School course and watch this free 6-part video series on fear of falling. Sport vs Trad Climbing: Differences and Similarities If you’re new to climbing, there are lots of strange terms and different styles of climbing that might seem confusing, but the distinction between sport and trad is really an important one. Emma Wood is a trainee Sport Psychologist and qualified hypnotherapist, and recently started a PhD exploring fear and performance anxiety in risky sports. Jan 8, 2024 · Climb what you can today, not what you think you ‘should’ be able to We all lose our balance sometimes during climbing – physically, mentally and emotionally. Friends, strangers, and pro climbers all seem to be taking huge falls, pushing grades, and having fun while doing it. Although the course focuses on climbing, the content is very much applicable to other sports and other areas of life – this could be your motivations for work, adjusting your mindset for other projects, how you focus when playing an instrument, setting goals for your year ahead or how you build confidence. Jan 8, 2024 · Year after year of solo expeditions had trained Jenny for this moment. Jan 8, 2024 · In many cases, mindsets do not change overnight but they shift slowly in one direction. Seb earned his bachelor’s degree in Adventure Performance and Coaching from the University of the Highlands and Islands. This on-demand webinar will help you become a better climber. Jan 8, 2024 · This is the second part of a conversation Hazel had with Aiden Roberts about mastery, flow and motivation in high-level bouldering. Get started on your journey of training the mind for climbing. Hazel Findlay Hazel is a professional climber and a mental training coach (trained with Animas and The Flow Centre), and she’s been climbing for 28 years since the age of 6. Jan 8, 2024 · In this episode Hazel speak with climber, ex-base jumper and all round adventurer Tim Emmett. g. So why can’t I? * Hazel Findlay’s mental-training course, Strong Mind, is not a silver bullet. Flow: the basics This intriguing mental state describes everything about optimal climbing performance, and our best experiences. There are some things outside the realm of your control and some things that are within the realm of your control. However, Allison Wood Brooks, a Harvard Business School professor, says that trying to calm down is counterproductive. Jan 8, 2024 · Buying rock climbing gifts can be quite tricky: how do you know your favourite climber is into a given discipline, and how do you know they actually need that bit of kit? That’s why we decided to put together this 2023 gift guide with rock climbing gifts (and gifts for other types of climbers) that they will love and actually use. The Strong Mind course for climbers. From online courses to in-person workshops, we're here to help you get the most out of climbing and your life beyond it. She's also a keen climber and works in therapy. Overcome fear of falling and fear of failure. Heartmind, Technique, Body: applying an integrated martial arts pedagogy to climbing In this article, we examine several mindset-related concepts taken from the Zen philosophy of Japanese martial arts and consider their application to climbing. Mason is extremely smart and insightful and his story and perspective is a stark reminder that we shouldn't take what we have for granted Seb Costa is one of our Course Mentors, a trained coach who is ready to help answer your questions, share his incredible experiences, and offer individual remote coaching sessions from his home in France. Spotify Apple YouTube To access the second half of the conversation where we further explore mastery, discuss flow in bouldering and talk about how Aidan focuses before a hard climb become a Podcast Community Member 3 60-minute one-to-one coaching sessions with Seb Work on your mental training with support and accountability provided by Seb. You might even have heard people offer "perfectionism" as a humble-brag answer in response to "What is your greatest weakness?". Jan 25, 2024 · In this bonus episode, Angus Kille interviews Hazel about how to leverage mental training for performance and their upcoming course Performance Hacks. These sessions can be used to explore challenges relating to Strong Mind courses or other personal challenges in climbing or broader life. Suffering from fear of failure and fear of falling in climbing? Build a strong mind for climbing with Hazel Findlay and the Strong Mind team. We mostly focus on mastery, goals and motivation. Find and focus on one aspect of your mental training. Jan 8, 2024 · Hazel talks to Sue Jackson about flow, mindfulness and performance and how they all relate. Registration for Strong Mind is now open. They talk about what intuition is, creativity and intuition, flow and intuition, the difference between skill and conceptualising that skill, how system 2 can distract us (choking in sport), flow and good performances in system 1, the differences and similarities between flow and intuition, pattern 9,869 Followers, 137 Following, 380 Posts - Strong Mind (@strongmind. Her research has found that moving from an anxious and negative high arousal to positive low arousal is near impossible. Sign in to StrongMind to access educational resources and tools for learning. At first Lorraine had a lot of anxiety around competing and focused all her attention on the podium, through mental training and mindset shifts she learnt how to find flow and joy during a competition. One-to-one coaching might also be necessary to discover what is holding you back in your Jan 8, 2024 · Hazel talks about her experience projecting the route Magic Line and the mental training she needed not only to succeed but also to enjoy the whole process. With guests ranging from world-leading scientists to pro athletes, you can be sure to discover engaging stories and new insights into mental training. In terms of changing behaviour and thinking patterns, making sure that we are part of the decision-making process and recognising the things that are within our control can be enough to begin the shift to a better mindset. Aug 8, 2024 · How often have you described your climbing day as “good” without mentioning the moments of focus, satisfaction with climbing, and joy for being where you were that made the day really valuable? How many times was it just “bad” with nothing else to offer some nuance? Even if it was all that bleak, what was going on exactly? Learn more about mental training. Hazel talks to Jesse to reveal how he overcomes fear when climbing. Jan 8, 2024 · Mindfulness and meditation can positively impact our well-being, but can also improve our climbing performance in more ways than one. Join the new Strong Mind Climbing course while registration is open. It covers everything you need to know about managing fear across lead climbing, top-roping, bouldering and trad. Episode 11: Adam Ondra – It's all about the psyche Hazel talks to Adam about what makes a good climber, flow state, his childhood, motivation, mastery, processes, competitions, outcomes, the problem of under-eating in climbing, big goals and much more. Join the Strong Mind Program to break through your plateaus, climb harder and stop letting fear define your climbing experience. Jan 8, 2024 · Aidan is also highly thoughtful about his climbing and how to be the best he can be. The stress caused by the fear of falling or failing can be detrimental when climbing. She's the person to reach out to with any questions about tech, administration, logins or payments. Jan 8, 2024 · Given that stress affects our affordances, it’s important that we understand how to manage and train our minds for climbing – for our performance if not for our enjoyment and wellbeing too! This is what mental training is all about. Mason was living a life full of adventure before almost everything was taken away from him by a debilitating illness that he still doesn't fully understand. Jan 8, 2024 · Calm down! All too often, this is the message you hear in your mind when you’re facing a difficult conversation, big interview or climb. 196 likes · 1 talking about this. Book here for $165 Book Now The Strong Mind Course for climbers in mental training and fear management. Jan 8, 2024 · I’ve enjoyed the process of bold climbing ever since I became a climber. It’s about understanding that you are responsible for your climbing experiences. 3 60-minute one-to-one coaching sessions with Angus Work on your mental training with support and accountability provided by Angus. How is the content delivered? It is delivered through videos mostly taught by Hazel. For example: Should I skip this piece of gear? Should I push higher above this bolt? Should I try this route on lead or just toprope it? When considering these decisions, climbers often talk about the distinction between rational and irrational fear, or between real and perceived risk. In fact, for many, it's even thought of as a necessary character trait for someone to be successful. Hazel is a professional climber and a mental training coach, and she’s been climbing for 27 years since the age of 6. gjcz hywosnre ycq quyriua ycbcc hzn cjpq vqcwoz asmckitp mpe